Does your work schedule cause you stress?
Do you work long hours every single day, only to realize that your to-do list isn’t any shorter?
Do you feel stressed and frustrated on a regular basis?
If so, you may be overworked. This is fairly common; the average British adult works around 42 hours a week, which is over a third of their waking hours – and British employees complete over two billion hours of underpaid overtime every single year.
We live in a culture that embraces the grind and the hustle, but there is a line between working hard and being overworked. Being overworked can cause you a lot of stress and mental fatigue, and it can affect your personal relationships and your mood. However lots of people don’t realise that they are overworked, as they feel like they are expected to put in the hours.
Here are five signs that you are overworked.
1. Signs You Are Overworked: You Get Frustrated Easily
Small things (such as a cold coffee, or a delayed train) make you feel frustrated and angry. You feel like you have a shorter fuse than normal, and things that normally wouldn’t bother you are now building up and making you feel irritable. This is a sign that you’re at your wit’s end, and you need to take a break so you can relax and de-stress.
2. You Have Difficulty Relaxing
When you finish work you struggle to wind down and relax. You are constantly thinking about work, and no matter what you try you can’t ‘switch off’ your brain. This can make you feel even more frustrated the next day, but don’t worry; even if you are overworked it is possible to reduce stress levels so you can relax. Here are a few simple ways you can de-stress.
3. You Are More Forgetful
When there is so much going on in your head, it can be difficult to remember small details. You keep forgetting little things; you can’t find the report you put down 10 minutes ago, and you are struggling to do basic equations. This is an important sign of burnout; if you can’t recall simple things, it means your brain is seriously overworked and struggling to function normally.
4. Your To-Do List Never Gets Shorter
Every morning you wake up with a to-do list, and you spend the whole day getting things done – but at the end of the day, the list is still just as long. This normally means that you are trying to do too many things, and you could benefit from delegating work to an assistant or virtual assistant agency.
5. You’re Struggling To Separate Your Personal Life From Work
You come home from work stressed, and you find yourself snapping at your friends and loved ones. Later you feel guilty about this, but the pattern continues to repeat itself as you are always stressed when you come home. This can cause relationship problems, so it is important to assess your career and what you can do to reduce your stress levels.
Being overworked can be extremely difficult, but we can help you. Our virtual assistant agency will happily assist you with your workload, so you will have more time to focus on yourself and your other goals.
