Podcasts are a great way to escape daily life, and they can also provide a much-needed break from the news. If you’re a working mum and you’d like to find a podcast that discusses the challenges of raising children while having a full time job, then we’ve got some recommendations for you.
Do you struggle to save money? Do you often find yourself overspending? If so, you’re not alone – and we would like to help. Research has found that millions of British adults are worried about their spending habits, so this is a common problem. Yet despite this, it is actually fairly easy to improve your […]
Mindfulness expert & SMT client, Ciaran Ivanovic, gives us her top tips for dealing with your own and your children’s anxious feelings. Most of us usually have a certain amount of control over our lives; this can help us to feel secure and grounded. Yet right now we are (again) facing uncertainty. First it was […]
Does anxiety sometimes make it hard for you to focus on your work? If so, you’re not alone; anxiety is the most common mental health problem in the UK. Anxiety can present itself in lots of different ways, but the most common symptoms are fear, excessive worry and a feeling of dread of unease. This […]
No-one likes being disorganised, especially if it is starting to affect daily life. Here six tips to help you organise your life.
According to Forbes, 80% of people abandon their new year resolutions by February. So, how can you set achievable goals? Not being the setter of unachievable goals, I’ve focused on a few that are audacious enough to feel a bit irksome in my small business, but achievable enough that we’re in with a sporting chance. […]
Christmas and New Year’s Eve are just around the corner, but this year they might be a little different once again! And whether you’re obsessed with Christmas or just want to get the holidays over and done with, there are lots of little moments that can cause stress. Thankfully it is possible to reduce […]
Are you feeling stressed out about the upcoming festivities? If so, check out these useful tips to help mums handle Christmas.
If you are worried about money, you are not alone – and there are things you can do today to take back control of your situation. Here’s how to deal with financial anxiety.