The Best Podcasts For Working Mums

Podcasts are a great way to escape daily life, and they can also provide a much-needed break from the news. If you’re a working mum and you’d like to find a podcast that discusses the challenges of raising children while having a full time job, then we’ve got some recommendations for you.

Bad Financial Habits You Should Drop

Bad Financial Habits You Should Drop

Do you struggle to save money? Do you often find yourself overspending? If so, you’re not alone – and we would like to help. Research has found that millions of British adults are worried about their spending habits, so this is a common problem. Yet despite this, it is actually fairly easy to improve your […]

Staying Grounded and Calm Through Challenging Times with Mindfulness

Mindfulness expert & SMT client, Ciaran Ivanovic, gives us her top tips for dealing with your own and your children’s anxious feelings. Most of us usually have a certain amount of control over our lives; this can help us to feel secure and grounded. Yet right now we are (again) facing uncertainty. First it was […]

How To Deal With Feelings of Anxiety

How To Deal With Anxiety

Does anxiety sometimes make it hard for you to focus on your work? If so, you’re not alone; anxiety is the most common mental health problem in the UK. Anxiety can present itself in lots of different ways, but the most common symptoms are fear, excessive worry and a feeling of dread of unease. This […]

5 Tips to Organise your Life

5 Tips to Organise your Life

No-one likes being disorganised, especially if it is starting to affect daily life. Here six tips to help you organise your life.

How to Set Achievable Goals – The Art Of Doing It All

How to make the most of January in your small business

According to Forbes, 80% of people abandon their new year resolutions by February. So, how can you set achievable goals?  Not being the setter of unachievable goals, I’ve focused on a few that are audacious enough to feel a bit irksome in my small business, but achievable enough that we’re in with a sporting chance. […]

How To Avoid Emotional Burnout During The Holidays

How to avoid emotional burnout during the holidays

Christmas and New Year’s Eve are just around the corner, but this year they might be a little different once again!   And whether you’re obsessed with Christmas or just want to get the holidays over and done with, there are lots of little moments that can cause stress. Thankfully it is possible to reduce […]

How To Deal With Financial Anxiety

How To Deal With Financial Anxiety

If you are worried about money, you are not alone – and there are things you can do today to take back control of your situation. Here’s how to deal with financial anxiety.