Do you feel tired and drained most of the time? Do you seriously struggle to get up in the morning? If so, you may be struggling with fatigue. Juggling work and children can be seriously tough, especially if you work full time or run your own business. Thankfully there are lots of little things you […]
Does anxiety sometimes make it hard for you to focus on your work? If so, you’re not alone; anxiety is the most common mental health problem in the UK. Anxiety can present itself in lots of different ways, but the most common symptoms are fear, excessive worry and a feeling of dread of unease. This […]
If you are worried about money, you are not alone – and there are things you can do today to take back control of your situation. Here’s how to deal with financial anxiety.
If you have the day off work, feeling a little tired isn’t a problem – but if you have a busy day of work, sleepiness can cause some real problems. You may feel stressed or emotional, or you could fall behind with your workload and miss an important deadline. And if the problem continues, your […]
Does your work schedule cause you stress? Do you work long hours every single day, only to realize that your to-do list isn’t any shorter? Do you feel stressed and frustrated on a regular basis? If so, you may be overworked. This is fairly common; the average British adult works around 42 hours a week, […]
Mental clutter is a big problem for many people. Research has found that around 30% of adults feel stressed and anxious on a regular basis, and the current pandemic isn’t making things any easier. Over time mental clutter can cause depression, insomnia and poor health, so if you are feeling overwhelmed it could be beneficial to try and remove […]
Returning to school can be very stressful for children and teenagers for lots of different reasons. Here are five tips to help your kids with back to school anxiety.