Habit Stacking for Productivity 

Woman doing yoga

In the search for making positive changes to our everyday lives and increasing overall productivity, the term “habit stacking” has emerged as a popular buzz phrase in recent years. This effective approach is centred around merging small, routine tasks to construct a chain of habits, or adding them into existing routines. In this blog post, […]

Signs You’re Working Too Hard

Signs You’re Working Too Hard

Do you think that you’re working too hard? If so, you’re not alone. Google searches for ‘symptoms of burnout’ have increased by over 70% in the last 12 months, so there are lots of adults who feel overworked. This is especially tough for working parents and small business owners, and over time it can cause […]

How To Deal With Feelings of Anxiety

How To Deal With Anxiety

Does anxiety sometimes make it hard for you to focus on your work? If so, you’re not alone; anxiety is the most common mental health problem in the UK. Anxiety can present itself in lots of different ways, but the most common symptoms are fear, excessive worry and a feeling of dread of unease. This […]

How To Grow A Business When You Have Young Children

How To Grow A Business When You Have Young Children

Growing a business can be tough, and it is even harder if you are raising children at the same time. A recent study found that entrepreneurs with children say that their primary care responsibilities are the main barrier for further success – and yet some of the most successful businesses in the world are owned […]

Regain your balance with these top tips for parents

It seems like lots of British parents are struggling to establish a healthy work life balance. Recent research found that nearly 50% of parents work overtime every week, and four out of ten parents are so busy they don’t get the chance to say goodnight to their children when they go to bed. This can be stressful, especially if […]

How To Create A Good Work Life Balance

How To Create A Good Work Life Balance

More British mums than ever before are working part or full time while raising their children, and this can result in feelings of burnout. Here are a few tips to help you create a good work family life balance.

To download this information, we need to send you an email confirming you are happy to receive content from us.  This email will be in your inbox now.  On acceptance, your download will become available. 
 
By downloading this information, you agree to receive marketing material from SpareMyTime.  This includes our weekly newsletter packed with tips to help you start, grow and manage your business.  You also agree to our Privacy Policy. You can unsubscribe from receiving information from us at any time.