Do you think that you’re working too hard? If so, you’re not alone. Google searches for ‘symptoms of burnout’ have increased by over 70% in the last 12 months, so there are lots of adults who feel overworked. This is especially tough for working parents and small business owners, and over time it can cause […]
Does anxiety sometimes make it hard for you to focus on your work? If so, you’re not alone; anxiety is the most common mental health problem in the UK. Anxiety can present itself in lots of different ways, but the most common symptoms are fear, excessive worry and a feeling of dread of unease. This […]
How To Regain Your Work Life Balance
Growing a business can be tough, and it is even harder if you are raising children at the same time. A recent study found that entrepreneurs with children say that their primary care responsibilities are the main barrier for further success – and yet some of the most successful businesses in the world are owned […]
It seems like lots of British parents are struggling to establish a healthy work life balance. Recent research found that nearly 50% of parents work overtime every week, and four out of ten parents are so busy they don’t get the chance to say goodnight to their children when they go to bed. This can be stressful, especially if […]
More British mums than ever before are working part or full time while raising their children, and this can result in feelings of burnout. Here are a few tips to help you create a good work family life balance.