How To Avoid Emotional Burnout During The Holidays
Christmas and New Year’s Eve are just around the corner, but this year they might be a little different once again! And whether you’re obsessed with Christmas or just want to get the holidays over and done with, there are lots of little moments that can cause stress. Thankfully it is possible to reduce […]
5 ways to wellbeing
COVID-19 has the notice of the whole world, but for us at home the realities of daily isolation are starting to set in. The time has never been more pressing to make sure we take care of our own wellbeing and that of others. Advice from Fulham and Hammersmith Council lists the following as key […]
How To Deal With Burnout As A Working Mum
It can be very stressful to experience burnout as a working mum – but thankfully there are lots of things that you can do to reduce the feelings of stress.