How To Avoid Emotional Burnout During The Holidays

How to avoid emotional burnout during the holidays

Christmas and New Year’s Eve are just around the corner, but this year they might be a little different once again!   And whether you’re obsessed with Christmas or just want to get the holidays over and done with, there are lots of little moments that can cause stress. Thankfully it is possible to reduce […]

5 ways to wellbeing

COVID-19 has the notice of the whole world, but for us at home the realities of daily isolation are starting to set in. The time has never been more pressing to make sure we take care of our own wellbeing and that of others. Advice from Fulham and Hammersmith Council lists the following as key […]