Staying Grounded and Calm Through Challenging Times with Mindfulness

Mindfulness expert & SMT client, Ciaran Ivanovic, gives us her top tips for dealing with your own and your children’s anxious feelings. Most of us usually have a certain amount of control over our lives; this can help us to feel secure and grounded. Yet right now we are (again) facing uncertainty. First it was […]

How To Avoid Emotional Burnout During The Holidays

How to avoid emotional burnout during the holidays

Christmas and New Year’s Eve are just around the corner, but this year they might be a little different once again!   And whether you’re obsessed with Christmas or just want to get the holidays over and done with, there are lots of little moments that can cause stress. Thankfully it is possible to reduce […]

7 Ways To Reduce Stress Levels

7 Ways To Reduce Stress Levels

Lots of adults struggle with stress. A British study found that over 70% of adults felt overwhelmed by stress or unable to cope at some point in 2018, and it is likely that this statistic will be even higher in 2020 due to the current pandemic. So if you’re feeling stressed out, remember that you’re not alone […]