Habit Stacking for Productivity 

Woman doing yoga

In the search for making positive changes to our everyday lives and increasing overall productivity, the term “habit stacking” has emerged as a popular buzz phrase in recent years. This effective approach is centred around merging small, routine tasks to construct a chain of habits, or adding them into existing routines. In this blog post, […]

Trick or Treat? My brushes with burnout

I started my business to create more flexibility into my own life. I wanted to be more available to my children, to put an end to the heart wrenching panic that is finding last-minute childcare when the kids were sick, to blur the edges around an otherwise black or white employment system.

How To Avoid Emotional Burnout During The Holidays

How to avoid emotional burnout during the holidays

Christmas and New Year’s Eve are just around the corner, but this year they might be a little different once again!   And whether you’re obsessed with Christmas or just want to get the holidays over and done with, there are lots of little moments that can cause stress. Thankfully it is possible to reduce […]

7 Ways To Reduce Stress Levels

7 Ways To Reduce Stress Levels

Lots of adults struggle with stress. A British study found that over 70% of adults felt overwhelmed by stress or unable to cope at some point in 2018, and it is likely that this statistic will be even higher in 2020 due to the current pandemic. So if you’re feeling stressed out, remember that you’re not alone […]

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