How To Avoid Emotional Burnout During The Holidays

How to avoid emotional burnout during the holidays

Christmas and New Year’s Eve are just around the corner, but this year they might be a little different once again!   And whether you’re obsessed with Christmas or just want to get the holidays over and done with, there are lots of little moments that can cause stress. Thankfully it is possible to reduce […]

Self-Care Tips (That Actually Work)

Your job asks you to work 40 hours each week, but you often end up working 50 or 60 hours. You often eat the cheapest, easiest meals that are available, and you frequently skip on family time to complete a work project. Can you relate to this? If so, you’re not alone. Modern society pushes […]