How To Fight Fatigue As A Working Parent
Do you feel tired and drained most of the time? Do you seriously struggle to get up in the morning? If so, you may be struggling with fatigue. Juggling work and children can be seriously tough, especially if you work full time or run your own business. Thankfully there are lots of little things you […]
How To Deal With Feelings of Anxiety
Does anxiety sometimes make it hard for you to focus on your work? If so, you’re not alone; anxiety is the most common mental health problem in the UK. Anxiety can present itself in lots of different ways, but the most common symptoms are fear, excessive worry and a feeling of dread of unease. This […]
How To Avoid Tiredness At Work
If you have the day off work, feeling a little tired isn’t a problem – but if you have a busy day of work, sleepiness can cause some real problems. You may feel stressed or emotional, or you could fall behind with your workload and miss an important deadline. And if the problem continues, your […]
Are You Overworked?
Does your work schedule cause you stress? Do you work long hours every single day, only to realize that your to-do list isn’t any shorter? Do you feel stressed and frustrated on a regular basis? If so, you may be overworked. This is fairly common; the average British adult works around 42 hours a week, […]
7 Ways To Reduce Stress Levels
Lots of adults struggle with stress. A British study found that over 70% of adults felt overwhelmed by stress or unable to cope at some point in 2018, and it is likely that this statistic will be even higher in 2020 due to the current pandemic. So if you’re feeling stressed out, remember that you’re not alone […]
Self-Care Tips (That Actually Work)
Your job asks you to work 40 hours each week, but you often end up working 50 or 60 hours. You often eat the cheapest, easiest meals that are available, and you frequently skip on family time to complete a work project. Can you relate to this? If so, you’re not alone. Modern society pushes […]
How To Handle Conflict At Work
Workplace conflict is sadly fairly common. Around a third of people report being bullied at work, and this can happen in even the friendliest teams. So if you manage a team it is important to know how to handle conflict in the workplace. After all, we all spend a large chunk of our lives at work, so […]
Try this to remove mental clutter
Mental clutter is a big problem for many people. Research has found that around 30% of adults feel stressed and anxious on a regular basis, and the current pandemic isn’t making things any easier. Over time mental clutter can cause depression, insomnia and poor health, so if you are feeling overwhelmed it could be beneficial to try and remove […]