Our Top Wellness Podcasts & Apps for 2024

Lady doing yoga

It’s Mental Health Awareness Week. A stark reminder to all of us to stop, breathe and listen to our minds. Check in on friends, colleagues and loved ones but above all else ask yourself the question “Are you OK?” For so many of us life runs at supersonic speed and for founders in particular the […]

Embracing Neurodiversity: A Personal and Professional Commitment

It’s Neurodiversity Celebration Week! At SpareMyTime we believe in the strength of diversity, not just as an idea, but as the very essence of who we are and what we do. I am dyslexic; I was diagnosed in my first job, when I was at PwC.  To be honest, I’ve been lucky – it hasn’t […]

7 Ways To Reduce Stress Levels

7 Ways To Reduce Stress Levels

Lots of adults struggle with stress. A British study found that over 70% of adults felt overwhelmed by stress or unable to cope at some point in 2018, and it is likely that this statistic will be even higher in 2020 due to the current pandemic. So if you’re feeling stressed out, remember that you’re not alone […]

4 Things You Can Do To Be Happier Every Day

Most people would like to be happier. After all, life would definitely be easier if we all felt content and light-hearted every day – but satisfaction isn’t the only reason to be happier. Happiness also makes people feel more productive and motivated, so they are more likely to have a successful life and career. A win-win […]

Try this to remove mental clutter

Mental clutter is a big problem for many people. Research has found that around 30% of adults feel stressed and anxious on a regular basis, and the current pandemic isn’t making things any easier. Over time mental clutter can cause depression, insomnia and poor health, so if you are feeling overwhelmed it could be beneficial to try and remove […]

Guest Post: 5 practical tips to stay calm

During these challenging times it is common to experience feelings of rising stress and panic. Nikki Swan, transitional coach, shares with us her top 5 tips to stay calm. Banish your phone from the bedroom If you allow your phone into your bedroom , it might be the last thing you look at before you go […]

Try these timetables for juggling kids at home

For anyone with kids at home it can be hard to create structure to your days however routine is key to achieving a level of stability and wellness during these challenging times. To lend a helping hand, many have put together easy plans that you can adapt to your daily routine.  Here are some of […]

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